健康生活大挑戰！
互動學習地板「玩」出健康智慧！‍
Healthy Living Challenge!
Participate in the i-Floor Activities for Health! ‍

你知道什麼是健康的生活方式嗎？上星期，各級同學透過有趣的「互動學習地板」活動，一齊「玩」出健康智慧！
Do you know what a healthy lifestyle is? Last week, students from all levels learnt about healthy lifestyle through a fun activity called ‘Interactive Learning Floor’ (i-Floor)!

活動以「健康生活」為主題，分為飲食、作息和運動三大子題。學生們分成小組，在互動地板上「跳」出健康答案，考驗他們對均衡飲食、充足睡眠和恆常運動的認識。
The theme of the activity was ‘Healthy Living’ and it was divided into three sub-themes: diet, work and rest, and exercise. Students were divided into groups and ‘jumped’ on the i-Floor to test their knowledge of balanced diet, adequate sleep and regular exercise.

透過這次活動，學生們不僅加深了對健康生活的理解，更培養了建立健康生活習慣的意識。希望大家都能將這些知識帶回家，實踐健康生活，做個活力滿滿的健康小達人！
Through this activity, the students not only deepened their understanding of healthy living, but also developed the awareness of establishing healthy living habits. It is hoped that all of them will take this knowledge home and practise healthy living to become energetic and healthy people!

此外，期望同學積極準備下星期的考試以外，亦能於週末抽空郁一郁，做做運動。
We hope that apart from preparing for next week's exams, students can also take some time off during the weekend to do some exercise.

齊來參閲由衞生署製作的海報，了解恆常運動的好處吧！
Have a look at the poster produced by the Department of Health to learn more about the benefits of regular exercise!

中文版:
https://www.youthcan.hk/zh-hk/theme/physical-activity/infograph_2.html
英文版:
https://www.youthcan.hk/en/theme/physical-activity/infograph_2.html

#錦田
#錦田公立蒙養學校
#常識
#健康生活方式
#飲食
#作息
#運動
#MVPA60