「和諧粉彩」心靈健康工作坊
'Pastel Nagomi Art'  Mindfulness Workshop

我們先翻閱繪本，
認識情緒的多樣色彩，
每一種感受，都是心靈的畫卷，
快樂、悲傷、焦慮，
交織成心中的彩虹。
Let's start by looking at the picture books.
We will get to know the different colours of emotions.
Every feeling is a painting of the mind.
Happiness, sadness, anxiety.
All intertwine to form a rainbow in our hearts.

接著，我們拿起粉彩，
在畫紙上輕輕塗抹，
用色彩表達心中的情緒，
每一抹色彩都是珍寶!
在和諧中找到平靜，
讓心靈的負擔隨色彩飛舞!
Then we pick up the pastel colours
We will paint lightly on the paper.
Expressing the emotions of our hearts with colours
Every colour is a treasure!
Finding peace in harmony.
Let the burden of the heart dance with the colours!

讓我們一起透過和諧粉彩，
學習如何紓緩情緒吧!
Let's learn how to relieve our emotions through Pastel Nagomi Art!

#錦田
#錦田公立蒙養學校
#和諧粉彩
#精神健康