「禪繞畫」心靈健康工作坊
‘Zentangle’ Workshop on Spiritual Wellness

放下繁忙，靜心感受，
繪本的主人翁是如何釋懷，
接受自己的情緒。
Let go of busyness and meditate on feelings.
How the main character of the book releases and
accept your emotions.

手中的筆，隨心而動，
每一道線條都是心靈的流淌，
在紙上編織出獨特的故事。
The pen in your hand moves with your heart.
Each line is the flow of the heart,
weaving a unique story on the paper.

隨著筆尖游走，
情緒如水般流淌，
快樂、緊張、平靜，
透過簡單的圖案，
我們學會了觀察，
學會了釋放，
一筆一畫，
都是跟自己內心的對話。
With the tip of the pen, the emotions flow like water.
Happy, tense, calm.
Through simple patterns
We learnt to observe,
and we learn to release.
Every brushstroke and every drawing
Is a dialogue with our own heart.

讓我們一起透過禪繞畫，
在寧靜中重新得力!
Through Zentangle, let's regain our strength in silence!

#錦田
#錦田公立蒙養學校
#禪繞畫
#精神健康