「愛自己」心靈健康工作坊
在墨色流轉間學會擁抱自我
‘Love Yourself’ Mindfulness Workshop
Learning to embrace yourself in the flow of ink colours

校園瀰漫著溫柔的水墨香氣，家長們暫時放下「超人媽媽」的角色，在導師的引導下，體驗獨特的酒精水墨畫創作。看着顏料在酒精催化下綻放成奇幻的紋路，就像提醒着我們：每顆疲憊的心，都值得被溫柔對待。
The school was filled with the gentle aroma of ink. Parents put aside their roles as ‘super mums’ for a while and experienced the unique creation of alcohol-based ink paintings under the guidance of the instructor. Watching the colours blossom into fantastical patterns catalysed by the alcohol was like a reminder that every weary heart deserves to be treated gently.

本校與香港沙維雅人文發展中心合辦「愛自己」心靈健康工作坊，以「沙維雅模式」作介入，透過體驗性活動去學習照顧自己的情緒，明白內在需要，對孩子有更多的接納及理解，同時提升身心靈健康。
Our school has co-organised the ‘Love Yourself’ workshop with Hong Kong Satir Center for Human Development. The workshop is based on the ‘Satir Model’ and aims at learning how to take care of one's own emotions and understand one's inner needs through experiential activities, so that we can have more acceptance and understanding of our children, and at the same time, enhance their physical, mental and spiritual well-being.

＃錦田    
＃錦田公立蒙養學校
#愛自己 
#心靈健康 
#自我照顧
#酒精水墨畫 
#藝術治療 
#創作即療癒