課外活動
「鬆一鬆」心靈健康工作坊——吹氣手掌‘Relax: Mindfulness Workshop’ - Blowing up My Hands
紙杯、膠手套、飲管，
簡單的材料，
卻能帶來心靈的撫慰。
當憂傷失落降臨，
請穩住呼吸，
往紙杯輕輕吹，
手掌立刻充滿力量，
為自己打打氣，
勇敢面對每一天!
Paper cups, plastic gloves and drinking straws.
Simple materials can bring comfort to the soul.
When sadness and loss come, hold your breath and blow gently into the paper cup.
Your palms will be filled with strength.
Be brave for yourself, and face each day with courage!
心靈健康，從「鬆一鬆」開始！
讓我們一起學會好好呼吸，尋求心靈的平安！
Let's learn to breathe well together and seek peace of mind!
#錦田
#錦田公立蒙養學校
#精神健康
#身心靈
#4Rs精神健康約章
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